Did you know that blue light is the main cause of eye strain, headaches and insomnia? This is because blue light is not actually a single color but a whole spectrum of light waves. And all this is harmful to our eyes! According to experts, this type of light disrupts our circadian rhythm and makes it impossible for us to get enough rest. In addition, this type of light also has negative effects on the intellect and even on lifespan. So if you want to take care of your vision and sleep better, you need to limit your exposure to blue light. How; With the best blue light glasses! These glasses block almost all blue rays that cause stress and fatigue to improve your concentration and leave you feeling energized every morning. Also known as "anti-blue light glasses" or "blue light filtering glasses" they offer multiple benefits beyond helping you sleep better. See why...

Blue light glasses: learn more about them

There are two types of blue light glasses -

Blue Light Glasses with No Other Special Filter - These block out all blue light with a special filter. This means you cannot use them for any other activity.

Blue light glasses with a special filter - These are the best choice for regular use if you wear glasses anyway for some vision issue. They allow you to see through the glasses and only block harmful blue light.

If you want to sleep better, you should definitely get Blue Light glasses. These will allow you to see clearly while blocking harmful blue rays that cause eye strain, headaches and insomnia.

How do they help you sleep better?

Blue light, especially in the morning, can affect your circadian rhythm and make it difficult for you to fall asleep. Using blue light glasses at night can help you avoid this by blocking blue light from disrupting your sleep.

Blue light glasses reduce the amount of blue light that enters your eyes, meaning your body doesn't react to it as strongly. This can help you fall asleep faster and stay asleep longer.

Blue light is strongest in the morning, which means that even if you don't wear your glasses, they will have the greatest effect towards the end of the day. This can be really useful if you have a job that requires you to use a computer at night.

Blue light glasses: the best invention to help you sleep in 2022

A study by the Lighting Research Center found that exposure to blue light before bed significantly reduced the time participants spent sleeping. In fact, participants exposed to two hours of blue light before bed got just two minutes less sleep per night than those exposed to one hour of blue light before bed!

On the other hand, participants exposed to red light two hours before bed got an extra 40 minutes of sleep per night.

This is because blue light is not just one color but a whole spectrum of light waves. And all this is harmful to our eyes! According to experts, this type of light disrupts our circadian rhythm and makes it impossible for us to get enough rest. In addition, this type of light also has a negative impact on intelligence and even life span.

Conclusion

Blue light glasses are the must have item in your wardrobe. Not only are they the best invention to help you sleep better, but they also reduce eye strain and improve your concentration. And did we mention they look super cool?

Our eyes are extremely important, so it makes sense to take care of them. And blue light glasses are a very easy way to do that. Whether you have trouble sleeping or your job requires you to stare at a screen, blue light glasses can help. And they're so stylish you won't even know you're wearing them! Discover Red Raven's entire collection of Blue Light glasses!