Blue light from our screens and other artificial light sources has been shown to have negative effects on our sleep, our eyes, and more. These effects are commonly referred to as the dangers of blue light, without much context. But what does this mean? And what can you do about it? Reducing or blocking blue light is often cited as a solution. We've already seen how red-blocking glasses help with screen and artificial light stress - now let's see how they also help with blue radiation. How do blue light blocking glasses work?

How do glasses help with screens and blue radiation?

Blue light from screens is a very short wavelength light, which can be harmful to our eyes and health. Blue light blocking glasses or blue light filtering glasses use a specific type of tint or coating to block or filter out these harmful blue wavelengths. When you buy blue light blocking glasses, you will find a colored coating, either on the lenses themselves or on the outside of them. This coating blocks or filters blue light, protecting the eyes and reducing the harmful effects of blue light. An added benefit of these glasses is that they can reduce glare and other artificial light sources, such as street lights, and therefore reduce eye strain. They are especially useful for computer users and people who work in front of a screen for long periods of time.

What are the benefits of blocking blue light?

Protecting your eyes from blue light can help with many common problems, from eye strain from screens to sleep problems. Let's take a look at the main ones. Eye strain - eye strain is a common issue for computer users and people who work in front of a screen for long periods of time. When the eyes are overexposed to blue light, they can become strained and find it harder to focus, especially in the evening or at night. Blue light blocking glasses can help reduce eye strain and make it easier to focus on your screen. Sleep problems - sleep patterns are naturally affected by light and blue light is particularly stimulating. Wearing blue light blocking glasses at night before bed can help alleviate sleep problems and make it easier to fall asleep and stay asleep.

The Dangers of Blue Light - What You Can Do About It!

Blue light blocking glasses can help with the dangers of blue light, but there are a few other things you can do to avoid them: - Block or filter blue light from screens - you can do this on your phone downloading apps like f.lux or blue light filter. - Watch for signs of blue light, especially at night - if you feel more awake and focused than normal, the light may be to blame. - Wear blue light blocking glasses at night - this is especially important if you have trouble sleeping. - Wear blue light blocking glasses when you are outside during the day - the sun's rays are particularly strong at this time of day and it is also blue light.

Blue light blocking glasses: recommendations and options

You've seen how blue light blocking glasses can help with screens and blue radiation. It is the best way to protect your eyes at night and help you sleep better. If you work in front of a screen, they are essential! There are many types of blue light blocking glasses on the market, with a huge range of different shades, coatings and frames. Sometimes it can be hard to know which ones are the best. To help you, below we have some suggestions on blue light blocking glasses in affordable and quality models. This way you can be sure to protect your eyes from the dangers of blue light.

https://myredraven.com/collections/blue-light-glasses

Conclusion

Blue light from screens is harmful to our eyes and health, but blue light blocking glasses can help protect them. Blue light blocking glasses use a specific tint or coating to block or filter these harmful blue wavelengths, protecting the eyes and reducing the effects of blue light. Blue light blocking glasses are the best way to protect your eyes from screens, helping you sleep better and reducing the effects of blue light on your eyes and health.